“Self-awareness: The ability to take an honest look at your life without attachment to it being right or wrong.” Debbie Ford A couple weeks ago I had a random impulse to go Kayaking with my husband, we hadn’t done it in a long time and I’ve always enjoyed doing it. Being outside is one of […]

“Self-awareness: The ability to take an honest look at your life without attachment to it being right or wrong.” Debbie Ford A couple weeks ago I had a random impulse to go Kayaking with my husband, we hadn’t done it in a long time and I’ve always enjoyed doing it. Being outside is one of […]

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”Christopher K. Germer. I’ve been going through a period of change. The reality is that we are always going through change but there are certain situations and seasons that make these changes a lot more […]

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”Christopher K. Germer. I’ve been going through a period of change. The reality is that we are always going through change but there are certain situations and seasons that make these changes a lot more […]

“Be a witness, not a judge. Focus on yourself, not on others. Listen to your heart, not to the crowd.”Unknown My husband recently listened to Gabby Bernestein’s book, Judgement Detox, so naturally this has brought up a few conversations around this subject. It is definitely one that we can all relate to because we all […]

“Be a witness, not a judge. Focus on yourself, not on others. Listen to your heart, not to the crowd.”Unknown My husband recently listened to Gabby Bernestein’s book, Judgement Detox, so naturally this has brought up a few conversations around this subject. It is definitely one that we can all relate to because we all […]

“It’s not what you look at that matters, it’s what you see.” Henry David Thoreau Isn’t it funny that the word “matter” is in the word “matters”? I mean if that is not a divine coincidence I don’t know what is. And of course this has been a subject of many different philosophers, mathematicians, physicist […]

“It’s not what you look at that matters, it’s what you see.” Henry David Thoreau Isn’t it funny that the word “matter” is in the word “matters”? I mean if that is not a divine coincidence I don’t know what is. And of course this has been a subject of many different philosophers, mathematicians, physicist […]