The Blog

“It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.”Chuck Palahniuk I want to start by saying that I kind of hate the fact that this quote is so accurate. It immediately reminded me of something I talk […]

June 5, 2023

If We Mainly Learn From Pain, What Are The Good Feelings Teaching Us?

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“It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.”Chuck Palahniuk I want to start by saying that I kind of hate the fact that this quote is so accurate. It immediately reminded me of something I talk […]

June 5, 2023

If We Mainly Learn From Pain, What Are The Good Feelings Teaching Us?

read more

“It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace.”Chuck Palahniuk I want to start by saying that I kind of hate the fact that this quote is so accurate. It immediately reminded me of something I talk […]

June 5, 2023

If We Mainly Learn From Pain, What Are The Good Feelings Teaching Us?

read more

“Self-awareness: The ability to take an honest look at your life without attachment to it being right or wrong.” Debbie Ford A couple weeks ago I had a random impulse to go Kayaking with my husband, we hadn’t done it in a long time and I’ve always enjoyed doing it. Being outside is one of […]

May 29, 2023

What If Your “Negative” Tendencies Can Save You?

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“Self-awareness: The ability to take an honest look at your life without attachment to it being right or wrong.” Debbie Ford A couple weeks ago I had a random impulse to go Kayaking with my husband, we hadn’t done it in a long time and I’ve always enjoyed doing it. Being outside is one of […]

May 29, 2023

What If Your “Negative” Tendencies Can Save You?

read more

“Self-awareness: The ability to take an honest look at your life without attachment to it being right or wrong.” Debbie Ford A couple weeks ago I had a random impulse to go Kayaking with my husband, we hadn’t done it in a long time and I’ve always enjoyed doing it. Being outside is one of […]

May 29, 2023

What If Your “Negative” Tendencies Can Save You?

read more

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”Christopher K. Germer. I’ve been going through a period of change. The reality is that we are always going through change but there are certain situations and seasons that make these changes a lot more […]

May 22, 2023

What Do Your Emotions Have To Say?

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“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”Christopher K. Germer. I’ve been going through a period of change. The reality is that we are always going through change but there are certain situations and seasons that make these changes a lot more […]

May 22, 2023

What Do Your Emotions Have To Say?

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“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”Christopher K. Germer. I’ve been going through a period of change. The reality is that we are always going through change but there are certain situations and seasons that make these changes a lot more […]

May 22, 2023

What Do Your Emotions Have To Say?

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“Be a witness, not a judge. Focus on yourself, not on others. Listen to your heart, not to the crowd.”Unknown My husband recently listened to Gabby Bernestein’s book, Judgement Detox, so naturally this has brought up a few conversations around this subject. It is definitely one that we can all relate to because we all […]

May 15, 2023

Making Space For Our Ego

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“Be a witness, not a judge. Focus on yourself, not on others. Listen to your heart, not to the crowd.”Unknown My husband recently listened to Gabby Bernestein’s book, Judgement Detox, so naturally this has brought up a few conversations around this subject. It is definitely one that we can all relate to because we all […]

May 15, 2023

Making Space For Our Ego

read more

“Be a witness, not a judge. Focus on yourself, not on others. Listen to your heart, not to the crowd.”Unknown My husband recently listened to Gabby Bernestein’s book, Judgement Detox, so naturally this has brought up a few conversations around this subject. It is definitely one that we can all relate to because we all […]

May 15, 2023

Making Space For Our Ego

read more

Every Monday morning you will receive an e-mail with a quote that has inspired me to reflect on a topic that has helped me go back to The Way of the Heart. You will also be notified of any future updates, creations or events. 

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