a 4 week MINDFULNESS BASED program
returning to Love
You will learn how to use ancestral tools backed up by modern science to navigate feelings of insecurity and self-doubt and bring forth your innate essence of wisdom, joy, confidence and capacity for meaningful connections.
Designed for women to increase self-awareness and foster love & compassion.
What will you learn and practice in these 4 weeks?
What will you learn and practice in these 4 weeks?
you will learn the foundations of the 2 branches of mindfulness meditation
you will learn the foundations of the 2 branches of mindfulness meditation
concentration + insight
and
the qualities of the heart
concentration + insight
and
the qualities of the heart
Meeting Ourselves
Mindfulness of the Body & Equanimity
week 1
Progress Over Perfection
Hindrances & Appreciative Joy
week 4
Befriending Emotions
Mindfulness of Emotions & Compassion
week 3
Listening to the Voices Within
Mindfulness of Thoughts & Loving-Kindness
week 2
that feel disconnected to their authentic self.
that fear using their voice.
that struggle with doubt.
that find it difficult to make decisions.
that feel they are not enough.
that want to become aware of their inner critic.
that want to reconnect with their inner wisdom.
that want to re-define the relationship with their emotions.
that want to build a more heart-centered relationship with themselves.
For self-identified women
who is this for?
this is not...
that feel disconnected to their authentic self.
that fear using their voice.
that struggle with doubt and insecurity.
that find it difficult to make decisions.
that feel they are not enough.
that want to become aware of their inner critic.
that want to reconnect with their inner wisdom.
that want to re-define the relationship with their emotions.
that want to build a more heart-centered relationship with themselves.
recommended if you are going through a very distressful moment.
a replacement for therapy or physical treatments you may be receiving.
a quick "fix" for anything you
may be experiencing.
a one time practice/program that will change it all.
recommended if you are going through a very distressful moment.
a replacement for therapy or physical treatments you may be receiving.
a quick "fix" for anything you may be experiencing.
a one time practice/program that will change it all.
Each session will last about 2-3 hours depending on group participation.
During our online gatherings we will talk about common limitations and experiences shared by women and how the traditional teachings of Mindfulness Meditation can help us navigate these. We will have live meditation practices and time to share, reflect and ask questions.
Some of us like to have evidence of the benefits of these practices and I want to honor your curious mind by providing these empirical studies and findings.
You will learn about the scientific findings of the impact of these practices.
Online Gathering Dates
April 6th, 2024 at 2pm EST.
April 20th, 2024 at 2pm EST.
May 4th, 2024 at 2pm EST.
May 18th, 2024 at 2pm EST.
You will be learning tools that are meant to be practiced for the rest of your life. You are planting seeds that will need to be watered in order for your tree to give beautiful and juicy fruit. Some of the practices suggested to be done outside our gatherings will help you establish a routine and cultivate the habit to water these seeds as part of your daily life.
Meditation and Journaling practice outside of our bi-weekly meet ups is highly suggested to get the best out of this program.
This will give you the time to process the information and practice what you have learned.
We will meet online once every 2 weeks starting April 6th, 2024.
Guidelines will be shared at the beginning of the program to set a kind, respectful and safe foundation for our gatherings. You will be encouraged to practice using your voice and sharing your heart in this space and you will always have the right to pass.
Sessions will include: lessons, participant check ins, shares and activities, 10-25min meditations
what to expect?
and when will it happen?
join this program
This is not a program just for yourself.
The world needs you and it needs your light.
The more you get in touch with your authentic self, your essence and the gifts you can bring forth, the more this world finds a more wholesome way and harmony and integration can prevail.
Let's journey together
love, Nat.
Questions?
see FAQ below or send me a message here
Registration for this program has closed.
I will be offering these lessons in a self-paced style course in the future. If you are interested in this offering, please sign up in the form below: "be notified about similar programs in the future".
be notified about similar programs in the future
F.A.Q
absolutely! This is a great program to cultivate a meditation practice.
Can I join if I'm not an experienced meditator?
I can't join one of the sessions, would it still make sense to join the program?
Yes, you will have access to all recorded sessions and will be able to re-watch the lessons. I do recommend joining the Live sessions as much as possible to take full advantage of the activities and group share.
I'VE NEVER BEEN ABLE TO MEDITATE, WHAT IF THIS HAPPENS in this program?
I will be opening the program with setting clear expectations of the practice of Mindfulness Meditation. From experience and as research has shown, most people that think they can't meditate simply have a rather mistaken definition or expectation of meditation. For now, know that distractions and thoughts are the most important ingredient of this practice.
get notified about future sessions
meditate in community
NO, THANK YOU!
online meditation studio
