meditation experiment

a 15-30mins daily moment to steady your mind, reclaim your attention, cultivate compassion & non-judgmental observation as your rest in your presence.

a 21-day program

join

the

to listen to the heart, we must still the mind

Like flowers, our minds are complex, dynamic, and capable of flourishing when nurtured.

When a flower flourishes and fully opens, we get to see its core—the heart, where the seeds develop.

imagine a laboratory—not of chemicals and formulas, but of mindfulness, curiosity and self-discovery.

START THE EXPERIMENT

reclaim your attention, cultivate compassion & non-judgmental observation as your rest in your presence.

give as a gift

join for $44

Join the 21-day program now and your daily meditations, videos, and journaling prompts will begin.

Rooted in tradition, informed by research, and designed to be approachable.

Give Yourself
20-30 Minutes a Day

Give Yourself 20-30 Minutes a Day

journaling

in the next 21 days, cultivate tools to observe your inner world, spark curiosity, and grow a deeper connection to yourself.

meditation

the reflection

daily video

Science meets mindfulness

a brief but meaningful window of time to observe, reflect, and integrate.

Jot down your reflections in your journaling log, capturing the insights that bloom during your practice.

Immerse yourself in an educational video that explores the science and practice of meditation.

Dive into a guided meditation to practice and explore the effects for yourself.

No rigid rules, just an open invitation to practice and explore meditation for yourself.

Experiment

find inspiration in nature

A thriving ecosystem is built on diversity. By observing its parts, we learn to embrace, integrate, and grow.

my invitation:

the experiment

the foundation

the observation

5-10 minutes

10-15 minutes

A few extra moments

join for $44

watch day 11

try a meditation

or not getting distracted?

Understanding leads to confidence in practice.

or too difficult?

WHY JOIN THIS PROGRAM?

Think meditation means clearing your mind completely?

join for $44

This program clears up these misconceptions, showing you what meditation really is—practical, personal, and accessible for everyone.

Through short, engaging videos, you’ll gain the knowledge needed to integrate meditation meaningfully into your daily life.

Or that it’s “not for you”?

THE 21 day JOURNEY

WHY DO WE MEDITATE?

Day 1

MINDFULNESS BASICS

Day 2

common experiences

Day 3

INTEROCEPTION & EXTEROCEPTION

Day 4

attention

Day 5

sense of self

Day 6

stages of thoughts

Day 7

THE 4 QUALITIES OF THE HEART

Day 8

AFFIRMATIONS, MANTRAS, ASPIRATIONS

Day 9

KNOWER, KNOWING, KNOWN

Day10

COMPASSION IN ACTION

Day 11

SELF-KINDNESS VS. SELF-JUDGEMENT

Day12

EMBRACING EMOTIONS

Day14

EMOTIONAL RESILIENCE

Day15

MAKING SPACE FOR JOY

Day16

FINDING BALANCE

Day 13

constructive & destructive ANGER

Day18

DESIRE & ASPIRATION

Day 19

LIMITING MIND STATES

Day17

THE POWER OF GRATITUDE

Day 21

DOUBT OR CURIOSITY?

Day 20

JOIN THE JOURNEY

HERE

my approach

My approach to teaching this program is therefore designed to be compassionate, secular, grounded, accessible, and practical.

you may have noticed already that I like things to be creative, beautiful and fun!

I'm a Taurus Sun, Libra Moon & Aquarius Rising in Western Astrology and an Emotional Projector in Human Design.

As much as I love the mystical and metaphysical, I believe that spirituality is not just in a realm I can’t see—it is also here, embodied in every minute of the experience of being human.

If you are like, what the heck is that? Don't worry, I only mention it to say that...

I'm Nat.
Artist, designer, certified Meditation teacher, lover of nature, beauty, colors, ancestral traditions and life.