an invitation to explore the mind, body & heart WITH COMPASSION
Like flowers, our minds are complex, dynamic, and capable of flourishing when nurtured.
When a flower flourishes and fully opens, we get to see its core—the heart, where the seeds develop.
imagine a laboratory—not of chemicals and formulas, but of mindfulness, curiosity and self-discovery.
START THE EXPERIMENT
CULTIVATE COMPASSION, intention and connection.
give as a gift
join for $44
Join the 21-day program now and your daily meditations, videos, and journaling prompts will begin.
Rooted in tradition, informed by research, and designed to be approachable.
Give Yourself
20-30 Minutes a Day
Give Yourself 20-30 Minutes a Day
journaling
in the next 21 days, cultivate tools to observe your inner world, spark curiosity, and grow a deeper connection to yourself.
meditation
the reflection
daily video
Science meets mindfulness
a brief but meaningful window of time to observe, reflect, and integrate.
Jot down your reflections in your journaling log, capturing the insights that bloom during your practice.
Immerse yourself in an educational video that explores the science and practice of meditation.
Dive into a guided meditation to practice and explore the effects for yourself.
No rigid rules, just an open invitation to practice and explore meditation for yourself.
Experiment
find inspiration in nature
A thriving ecosystem is built on diversity. By observing its parts, we learn to embrace, integrate, and grow.
my invitation:
the experiment
the foundation
the observation
5-10 minutes
10-15 minutes
A few extra moments
join for $44
watch day 11
try a meditation
or not getting distracted?
Understanding leads to confidence in practice.
or too difficult?
Or that it’s “not for you”?
WHY JOIN THIS PROGRAM?
Think meditation means clearing your mind completely?
join for $44
This program clears up these misconceptions, showing you what meditation really is—practical, personal, and accessible for everyone.
Through short, engaging videos, you’ll gain the knowledge needed to integrate meditation meaningfully into your daily life.
THE 21 day JOURNEY
EMOTIONAL RESILIENCE
MAKING SPACE FOR JOY
LIMITING MIND STATES
constructive & destructive ANGER
DESIRE & ASPIRATION
DOUBT OR CURIOSITY?
THE POWER OF GRATITUDE
THE POWER OF GRATITUDE
day 15
day 16
day 17
day 18
day 19
day 20
day 21
WHY DO WE MEDITATE?
MINDFULNESS BASICS
COMMON EXPERIENCES
INTEROCEPTION & EXTEROCEPTION
ATTENTION
SENSE OF SELF
STAGES OF THOUGHTS
EXTEROCEPTION
ATTENTION
SENSE OF SELF
STAGES OF THOUGHTS
day 1
day 2
day 3
day 4
day 1
day 2
day 3
day 4
day 5
day 6
day 7
day 5
day 6
day 7
WHY DO WE MEDITATE?
MINDFULNESS BASICS
COMMON EXPERIENCES
INTEROCEPTION &
EMBRACING EMOTIONS
day 8
day 9
day 10
day 11
day 12
day 13
day 14
THE 4 QUALITIES OF THE HEART
AFFIRMATIONS, MANTRAS, ASPIRATIONS
KNOWER, KNOWING, KNOWN
COMPASSION IN ACTION
SELF-KINDNESS VS. SELF-JUDGEMENT
FINDING BALANCE
EMBRACING EMOTIONS
day 21
THE 4 QUALITIES OF THE HEART
day 8
AFFIRMATIONS, MANTRAS, ASPIRATIONS
KNOWER, KNOWING, KNOWN
COMPASSION IN ACTION
SELF-KINDNESS VS. SELF-JUDGEMENT
FINDING BALANCE
day 9
day 10
day 11
day 12
day 13
day 14
EMOTIONAL RESILIENCE
day 15
MAKING SPACE FOR JOY
day 16
LIMITING MIND STATES
day 17
constructive & destructive ANGER
day 18
DESIRE & ASPIRATION
day 19
DOUBT OR CURIOSITY?
day 20
my approach
My approach to teaching this program is therefore designed to be compassionate, secular, grounded, accessible, and practical.
you may have noticed already that I like things to be creative, beautiful and fun!
I'm a Taurus sun in Western Astrology and an Emotional Projector in Human Design.
As much as I love mystical and ethereal topics, I believe that spirituality is not just in a realm I can’t see—it is also, and primarily, here in the experience of being human. Because, well, we are here! To think of this life as an illusion is, in my opinion, a disservice to our humanity.
If you are like, what the heck is that? Don't worry, I only mention it to say that...
I'm Nat.
Artist, designer, certified Meditation teacher, lover of nature, beauty, colors, ancestral traditions and life.
Thank you for getting in touch I will be in contact shortly!
