a 15-30mins daily moment to steady your mind, reclaim your attention, cultivate compassion & non-judgmental observation as you rest in your presence.
Like flowers, our minds are complex, dynamic, and capable of flourishing when nurtured.
When a flower flourishes and fully opens, we get to see its core—the heart, where the seeds develop.
Join the 21-day program now and your daily meditations, videos, and journaling prompts will begin.
Rooted in tradition, informed by research, and designed to be approachable.
a brief but meaningful window of time to observe, reflect, and integrate.
Jot down your reflections in your journaling log, capturing the insights that bloom during your practice.
Immerse yourself in an educational video that explores the science and practice of meditation.
Dive into a guided meditation to practice and explore the effects for yourself.
No rigid rules, just an open invitation to practice and explore meditation for yourself.
A thriving ecosystem is built on diversity. By observing its parts, we learn to embrace, integrate, and grow.
This program clears up these misconceptions, showing you what meditation really is—practical, personal, and accessible for everyone.
Through short, engaging videos, you’ll gain the knowledge needed to integrate meditation meaningfully into your daily life.
I'm a Taurus Sun, Libra Moon & Aquarius Rising in Western Astrology and an Emotional Projector in Human Design.
As much as I love the mystical and metaphysical, I believe that spirituality is not just in a realm I can’t see—it is also here, embodied in every minute of the experience of being human.
If you are like, what the heck is that? Don't worry, I only mention it to say that...
I'm Nat.
Artist, designer, certified Meditation teacher, lover of nature, beauty, colors, ancestral traditions and life.
Thank you for getting in touch I will be in contact shortly!