Understanding our mind is the first step toward deepening our connection with the heart.
When we become closely familiar with our mind’s voice—its patterns, doubts, and narratives—we create the clarity needed to discern when the heart is the one speaking.
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21-day Meditation Program
I recommend this program if you are curious about a meditation practice that can help you gain insights of the way your mind works––defaults and programmings, while cultivating a compassionate attitude towards yourself.