“The best way to change the world is in concentric circles: start with yourself and work your way out from there.”James Clear I believe in the power of planetary forces, which means that I believe in astrology. I know very little and the very few things I know are based on the messages I receive […]

“The best way to change the world is in concentric circles: start with yourself and work your way out from there.”James Clear I believe in the power of planetary forces, which means that I believe in astrology. I know very little and the very few things I know are based on the messages I receive […]

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”Christopher K. Germer. I’ve been going through a period of change. The reality is that we are always going through change but there are certain situations and seasons that make these changes a lot more […]

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”Christopher K. Germer. I’ve been going through a period of change. The reality is that we are always going through change but there are certain situations and seasons that make these changes a lot more […]

“Be a witness, not a judge. Focus on yourself, not on others. Listen to your heart, not to the crowd.”Unknown My husband recently listened to Gabby Bernestein’s book, Judgement Detox, so naturally this has brought up a few conversations around this subject. It is definitely one that we can all relate to because we all […]

“Be a witness, not a judge. Focus on yourself, not on others. Listen to your heart, not to the crowd.”Unknown My husband recently listened to Gabby Bernestein’s book, Judgement Detox, so naturally this has brought up a few conversations around this subject. It is definitely one that we can all relate to because we all […]

“Medicine and technology may fail us at times, but human connection grounded in love and compassion always heals” Vivek H. Murthy You may not know this or realize this but most of the time I’m an introvert. And I say most of the time because I also like to allow myself those days where I […]

“Medicine and technology may fail us at times, but human connection grounded in love and compassion always heals” Vivek H. Murthy You may not know this or realize this but most of the time I’m an introvert. And I say most of the time because I also like to allow myself those days where I […]