The Blog

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” James Clear I love this quote and I found myself advising one of my friends this week to […]

July 3, 2023

Train Your Brain To Choose Your Well Being

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“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” James Clear I love this quote and I found myself advising one of my friends this week to […]

July 3, 2023

Train Your Brain To Choose Your Well Being

read more

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” James Clear I love this quote and I found myself advising one of my friends this week to […]

July 3, 2023

Train Your Brain To Choose Your Well Being

read more

“Much of education is oriented toward making a living rather than making a LIFE.” Dr. Walsh The topic of education has come up a lot in my conversations lately and I think it’s one that deserves a lot more attention. It is important to mention that I don’t have children so most of what I […]

April 24, 2023

We Are Human Beings, Not Human Doings

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“Much of education is oriented toward making a living rather than making a LIFE.” Dr. Walsh The topic of education has come up a lot in my conversations lately and I think it’s one that deserves a lot more attention. It is important to mention that I don’t have children so most of what I […]

April 24, 2023

We Are Human Beings, Not Human Doings

read more

“Much of education is oriented toward making a living rather than making a LIFE.” Dr. Walsh The topic of education has come up a lot in my conversations lately and I think it’s one that deserves a lot more attention. It is important to mention that I don’t have children so most of what I […]

April 24, 2023

We Are Human Beings, Not Human Doings

read more

“A goal is not about what you accomplish. It’s about what you become.” Michael Watt I grabbed this quote from a planner I’ve used for the past 4 years. It is one of those planners that you buy quarterly, so I’ve bought it multiple times and I’ve seen this quote many times before. I remember […]

April 10, 2023

How Are Your Goals Supporting Your Authentic Self?

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“A goal is not about what you accomplish. It’s about what you become.” Michael Watt I grabbed this quote from a planner I’ve used for the past 4 years. It is one of those planners that you buy quarterly, so I’ve bought it multiple times and I’ve seen this quote many times before. I remember […]

April 10, 2023

How Are Your Goals Supporting Your Authentic Self?

read more

“A goal is not about what you accomplish. It’s about what you become.” Michael Watt I grabbed this quote from a planner I’ve used for the past 4 years. It is one of those planners that you buy quarterly, so I’ve bought it multiple times and I’ve seen this quote many times before. I remember […]

April 10, 2023

How Are Your Goals Supporting Your Authentic Self?

read more

“Medicine and technology may fail us at times, but human connection grounded in love and compassion always heals” Vivek H. Murthy You may not know this or realize this but most of the time I’m an introvert. And I say most of the time because I also like to allow myself those days where I […]

April 3, 2023

Community, love and Compassion Have One Thing In Common

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“Medicine and technology may fail us at times, but human connection grounded in love and compassion always heals” Vivek H. Murthy You may not know this or realize this but most of the time I’m an introvert. And I say most of the time because I also like to allow myself those days where I […]

April 3, 2023

Community, love and Compassion Have One Thing In Common

read more

“Medicine and technology may fail us at times, but human connection grounded in love and compassion always heals” Vivek H. Murthy You may not know this or realize this but most of the time I’m an introvert. And I say most of the time because I also like to allow myself those days where I […]

April 3, 2023

Community, love and Compassion Have One Thing In Common

read more

Every Monday morning you will receive an e-mail with a quote that has inspired me to reflect on a topic that has helped me go back to The Way of the Heart. You will also be notified of any future updates, creations or events. 

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