spotify playlists

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Stagnant energy accumulates through repetitive, restrictive thought patterns and emotions resulting in lower vibrational frequencies in our body. Listening to music and moving our body are the easiest and most enjoyable ways to get energy flowing. Close your eyes, connect with the music, and move freely.

Undeniably, music is one of the best conduits for energy. When positive, high vibrational messages mix with music we receive the instantaneous gift of that high frequency in our body, mind and soul.

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Sound waves are created by object vibrations and produce pressure waves. I like to think about this pressure waves as the knock on the door of emotions. The waves gently ask to come in, to notice, feel and release. 

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Every Monday morning you will receive an e-mail with a quote that has inspired me to reflect on a topic that has helped me go back to The Way of the Heart. You will also be notified of any future updates, creations or events. 

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